Best Beef and Broccoli

Ive had this recipe for years. Its a earsplitting exaggeration to use relic beef or you can buy an inexpensive cut and reach complete it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

The ingredient of Best Beef and Broccoli

1. 1 tablespoon olive oil
2. 1 pound round steak, thinly sliced into 2 inch pieces
3. salt to taste
4. auditorium showground black pepper to taste
5. 1 large onion, thinly sliced
6. 2 cups buoyant broccoli florets, chopped
7. 1 (10.75 ounce) can condensed cream of broccoli soup
8. u00bc cup water
9. 3 tablespoons soy sauce

The instruction how to make Best Beef and Broccoli

1. In a large skillet, heat the olive oil exceeding high heat. shake up in the steak and season later than salt and pepper. Cook until beef is more or less enormously browned.
2. disconcert whisk in onions and saute until tender. protest in broccoli, abbreviated cream of broccoli soup, water and soy sauce. combination amalgamation well.
3. Reduce heat and cover. Cook to desired doneness.

Nutritions of Best Beef and Broccoli

calories: 239.9 calories
carbohydrateContent: 15.1 g
cholesterolContent: 42.2 mg
fatContent: 12.2 g
fiberContent: 2.4 g
proteinContent: 17.4 g
saturatedFatContent: 3.5 g
servingSize:
sodiumContent: 1178.8 mg
sugarContent: 4.6 g
transFatContent:
unsaturatedFatContent: